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Change the Way You Think, Change the Way You Feel: Evidence-Based CBT Therapy

Welcome to CBT Therapy with Tracy Kennedy

If you're ready to break free from negative thought patterns, manage stress, or overcome challenges in your life, you're in the right place. As a registered social worker, I specialize in delivering virtual Cognitive Behavioural Therapy (CBT) for adults in Ontario and British Columbia. Join me on a journey of self-discovery and positive change as we explore practical strategies to enhance your mental well-being and empower you to navigate life's complexities with resilience.


Cognitive Behavioral Therapy (CBT) is a highly effective form of psychotherapy that focuses on the connection between thoughts, emotions, and behaviours.


At Tracy Kennedy counselling and trauma therapy, we offer specialized CBT services to help individuals overcome various mental health challenges and achieve lasting positive change.

With a strong emphasis on evidence-based practices, our CBT approach combines cognitive restructuring techniques and behavioural interventions to address a wide range of issues, including anxiety, depression, phobias, OCD, and more. Through collaborative and structured sessions, we will work together to identify negative thinking patterns and develop healthier, more adaptive thoughts and behaviours.

I am trained in Cognitive Behavioural Therapy and use a personalized approach to tailor the therapy to your unique needs. I believe in empowering you with practical tools and strategies that you can apply in your daily life to manage distressing symptoms and improve overall well-being.


Benefits of CBT include:

  1. Increased self-awareness: CBT helps you become more aware of your thoughts, emotions, and behaviours, allowing you to identify and challenge unhelpful patterns.

  2. Improved coping skills: By learning new cognitive and behavioural strategies, you can develop healthier ways of coping with stress, anxiety, and other challenges.

  3. Enhanced problem-solving abilities: CBT equips you with problem-solving skills to effectively address life's difficulties and make positive changes.

  4. Long-lasting results: CBT focuses on providing you with practical tools that can be applied beyond therapy sessions, leading to sustainable improvements in your mental health and overall quality of life.

  5. Holistic approach: While CBT primarily targets your thoughts and behaviours, it recognizes the interconnected nature of mental health and considers the influence of emotions, physical sensations, and environmental factors.

 I am committed to helping you achieve your therapeutic goals through evidence-based techniques. I strive to create a supportive and understanding environment where you can feel safe to explore your challenges and work towards positive change.

If you're ready to embark on a journey of self-discovery and growth with CBT, I invite you to reach out for a consultation.

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  • Stress

  • Managing Emotions

  • Depression 

  • Anxiety

  • Anger

  • Interpersonal conflict

  • Phobias

  • Burnout

  • Work Stress

  • Irritability

  • Limiting beliefs

  • Performance Anxiety

  • Self Esteem

Tracy Kennedy, Registered Social Worker and Trauma Therapist, offering virtual therapy to adults in Ontario and British Columbia. Image: A woman sitting at a desk engaged in a virtual therapy session.
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