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Virtual Therapy for Adults: A Journey to Healing, Mind-Body Wellness,
Trauma Recovery

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Services Offered:
Individual Therapy

Virtual therapy for Adults (18+) in Ontario and British Columbia

Traumatic experiences, Adverse childhood experiences, Limiting beliefs/negative self talk, Painful family dynamics, Boundaries, Healing from narcissistic abuse, Anxiety, Perfectionism and People pleasing, Self Esteem/Confidence, Self Development.

$150/ 50 Min Session * sliding scale available

Weekday afternoon and evening appointments available

Eye Movement Desensitization and Reprocessing (EMDR);
Cognitive Behavioural Therapy (CBT);
Emotional Freedom Technique (EFT);
Safe & Sound Protocol (SSP);
Mindfulness Techniques;
Compassionate Inquiry


Golden Retriever named Huron, therapy companion at Tracy Kennedy Counselling & Trauma Therapy. Providing comfort and support in a pet-friendly environment for virtual therapy sessions in Ontario and British Columbia.

During our sessions together you will usually see my assistant Huron sitting in this chair, he is a very calming presence!

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Online therapy is a convenient, confidential, and effective alternative to in-person therapy. 

Why Choose Virtual Therapy ?


  • Convenience: Virtual therapy allows you to attend sessions from the comfort of your own home or any location of your choice.

  • Accessibility: It eliminates geographical barriers, making therapy accessible to individuals in remote areas or with limited mobility.

  • Flexibility: Virtual therapy offers flexible scheduling options, making it easier to find appointments that fit your busy lifestyle.

  • Comfort and Privacy: You can engage in therapy from a safe and familiar environment, promoting a sense of comfort and privacy.

  • Reduced Stigma: Virtual therapy provides a discreet way to seek support without the potential stigma associated with attending in-person sessions.

  • Enhanced Focus: Being in a familiar environment can help you feel more relaxed and focused, enabling deeper exploration and engagement in therapy.

  • Time Efficiency: With no travel time required, virtual therapy allows you to make the most of your session time, maximizing the therapeutic benefits.

  • Continuity of Care: Even during travel or relocation, virtual therapy ensures continuity of care

Remember, virtual therapy offers many advantages, but it's important to choose a secure and reliable platform and ensure a stable internet connection for the best experience.

As a registered social worker and trauma therapist, I provide virtual therapy services to adults in Ontario and British Columbia. Specializing in evidence-based approaches, including EMDR, CBT, SSP, and EFT, I am here to support your healing journey. Ready to take the next step? Book Your Free 15-Minute Consult for personalized and compassionate virtual therapy

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