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Counselling for anxiety and depression guelph,

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I'm here to make therapy easy.   Life can be tough, and the last thing you need is therapy adding to the burden. That's why I offer flexible scheduling and phone/video services.  Your well-being matters, and I'm here to support you.

Services Offered:
Individual Therapy

Population:
Adults (18+)

Specialties:
Traumatic experiences, Painful Family Dynamics, Anxiety, Depression, Life Transitions, Perfectionism and People pleasing, Relationship issues, Self Esteem/Confidence.

Fee:
Sliding Scale available $125-$150/ 50 Min Session

Availability:
Weekday afternoon and evening appointments available

Training/Modalities:
Eye Movement Desensitization and Reprocessing (EMDR);
Cognitive Behavioural Therapy (CBT);
Emotional Freedom Technique (EFT);
Safe & Sound Protocol (SSP);
Mindfulness Techniques















 

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During our sessions together you will usually see my assistant Huron sitting in this chair, he is a very calming presence!

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Online therapy is a convenient, confidential, and effective alternative to in-person therapy. 

Why Choose Virtual Counselling ?


 

  • Convenience: Virtual therapy allows you to attend sessions from the comfort of your own home or any location of your choice.

  • Accessibility: It eliminates geographical barriers, making therapy accessible to individuals in remote areas or with limited mobility.

  • Flexibility: Virtual therapy offers flexible scheduling options, making it easier to find appointments that fit your busy lifestyle.

  • Comfort and Privacy: You can engage in therapy from a safe and familiar environment, promoting a sense of comfort and privacy.

  • Reduced Stigma: Virtual therapy provides a discreet way to seek support without the potential stigma associated with attending in-person sessions.

  • Enhanced Focus: Being in a familiar environment can help you feel more relaxed and focused, enabling deeper exploration and engagement in therapy.

  • Time Efficiency: With no travel time required, virtual therapy allows you to make the most of your session time, maximizing the therapeutic benefits.

  • Continuity of Care: Even during travel or relocation, virtual therapy ensures continuity of care

Remember, virtual therapy offers many advantages, but it's important to choose a secure and reliable platform and ensure a stable internet connection for the best experience.

 

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