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EMDR Therapy for Adults

You Don't Have to Talk about it To Heal from It

Hi, I’m Tracy Kennedy, and I’m here to guide you through a different kind of healing journey with Eye Movement Desensitization and Reprocessing (EMDR).

Recognized as a leading approach in trauma treatment, EMDR has been changing lives for over 30 years. Since its development in 1989, it’s proven especially effective for treating post-traumatic stress disorder (PTSD) and easing various trauma and stress-related symptoms.

What makes EMDR unique? It’s not your typical talk therapy. Instead, EMDR taps into your brain's innate healing abilities, allowing you to reprocess those tough memories and beliefs quietly and safely. The result? You can start moving forward with a renewed sense of self-worth, confidence, and a much healthier outlook on life.

 EMDR Therapy Can Help:

  • Anxiety, panic attacks, and phobias

  • Depression 

  • Post-Traumatic Stress Disorder PTSD & CPTSD

  • Mother/Father Wound

  • Sexual assault

  • Sleep disturbance

  • Violence and abuse

  • Childhood Trauma

Benefits of EMDR Therapy
EMDR is not about re-living the pain but rather reprocessing it in a way that it no longer holds you back.

Benefits include:

  • Reduced symptoms of trauma and anxiety

  • Increased self-worth and confidence

  • A healthier outlook on life, moving forward with greater resilience

Why Work with Me?
I’ve walked this path—not only as a therapist but also through my own experiences with EMDR. This journey inspired me to specialize in EMDR therapy, combining professional expertise with a personal understanding of its powerful impact. As a registered social worker and trained EMDR therapist, I'm dedicated to guiding adults in Ontario and British Columbia through their own healing journeys.


Ready to Start?
Beginning therapy can feel overwhelming, but you’re not alone. Let’s take that first step together. Book a free 15-minute consultation to see how EMDR therapy can be part of your healing process.

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