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Experience Emotional Freedom with EFT Tapping Therapy

Welcome to EFT Tapping Therapy with Tracy Kennedy 

Emotional Freedom Technique (EFT), commonly known as 'tapping,' is a scientifically validated approach that offers relief from emotional distress, including anxiety, PTSD, depression, and stress.

This evidence-based method has been shown to reduce cortisol levels and improve heart rate variability, demonstrating its effectiveness in promoting emotional well-being.

How EFT Tapping Works

Unlike traditional therapies, EFT tapping engages the body's energy system to release emotional blockages and restore balance. Through gentle tapping on specific acupressure points, you can navigate through challenging emotions and shift into a state of calm and confidence. Tapping on these points sends deactivating signals to the amygdala, helping to calm the body's stress response and rewire neural pathways.

Why Choose EFT Therapy?

Effective and Evidence-Based: Supported by a growing body of research, EFT tapping has been shown to reduce anxiety, stress, and emotional distress.
Address Root Causes: EFT tapping targets the underlying emotional root causes of your challenges, not just the symptoms.
Holistic Healing: Recognizing the mind-body connection, EFT tapping supports comprehensive healing on both emotional and physical levels.
Versatile and Wide-Ranging Benefits: Effective for anxiety, phobias, trauma, limiting beliefs, and more, EFT tapping can also enhance self-esteem, improve relationships, and promote overall emotional resilience.
Practical and Empowering: EFT tapping equips you with techniques to manage stress and anxiety outside of therapy sessions, empowering you with self-help tools for ongoing emotional support.

Who Can Benefit from EFT?
EFT is effective for:

Anxiety and Panic Attacks
PTSD and Trauma
Phobias and Fears
Chronic Pain
Stress Management
Emotional Regulation
Personal Growth and Self-Esteem

Ready to Begin Your Journey?
Curious about how EFT tapping can help you achieve emotional freedom and resilience?

Schedule your free 15-minute consultation

 take the first step towards a more balanced and empowered life.

As a registered social worker and psychotherapist, I offer video and phone therapy to adults in Ontario and British Columbia.​

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