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Holistic and Evidence-Based Virtual Therapy for Adults

Sometimes life can be messy and difficult— I understand how overwhelming it can feel when it's all just too much.

 In our sessions, I'll hold space for all that feels too heavy, too stuck, too tangled, or too much.

  I believe that you're a person with a story that matters, and I'm here to sit with you, to truly listen and support you.

I’m passionate about helping people like you overcome trauma, old wounds, anxiety, stress and those deep-rooted beliefs that tell you you're not enough.

Together, we'll tackle the perfectionism and the urge to please everyone but yourself.

Let’s get to know the real you, the one beneath all those expectations. We’ll work on healing from trauma, understanding yourself better, growing stronger, and building a life that feels good—because you deserve to feel good.

Experience Modern & Effective Therapy from the Comfort of Your own Space

  • Easy to Use Online Booking​

  • Flexible Scheduling

  • Evening Appointments

  • Perfect for On The Go Lifestyles

  • Down to Earth Approach

  • Over 15+ Years Experience

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Online therapy fits effortlessly into your busy schedule. Providing an effective way to improve your mental health without disrupting your daily life

Why More People Are Choosing Virtual Therapy ?

  • Therapeutic Rapport:  Find the therapist who is truly the best fit for you, without being limited to local options

  • Comfort and Privacy: Engaging in therapy from a safe and familiar environment, can promote a sense of comfort and privacy.

  • Time EfficiencySpend less time stuck in traffic and more time on things that matter.

  • Enhanced Focus: Being in a familiar environment can help you feel more relaxed and focused, enabling deeper exploration and engagement in therapy.

  • Continuity of Care:  Maintain consistent therapy even during travel or relocation

Service Details:

  • Location: Video and Phone therapy for adults in Ontario and British Columbia, Canada

  • Credentials: I am a registered social worker with over 15+ years of experience

  • Fee: $175 per 50-minute session. A sliding scale is available to accommodate various financial situations. Most workplace benefit packages cover the cost of services.

  • Availability: Currently Accepting New Clients.  Flexible Scheduling & Evenings.

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Modalities and Training:

  • EMDR (Eye Movement Desensitization and Reprocessing)

  • Somatic Exercises

  • Emotional Freedom Technique (Tapping)

  • Safe & Sound Protocol (SSP)

  • Mindfulness

  • Internal Family Systems

  • Cognitive Behavioural Therapy

  • Compassionate Inquiry​​

As a registered social worker and trauma therapist, I provide virtual therapy services to adults in Ontario and British Columbia Canada. Specializing in evidence-based approaches, including EMDR, CBT, SSP, and EFT, I am here to support your healing journey. Ready to take the next step? Book Your Free 15-Minute Consult for personalized and compassionate virtual therapy

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