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Strengthen your nervous system & vagus nerve with the
Safe and Sound Protocol 

Welcome to Safe and Sound Protocol Therapy with Tracy Kennedy!

The Safe & Sound Protocol was developed by neuroscientist Dr. Stephen Porges. 

It offers a holistic approach to healing by tapping into the profound connection between the mind and body.

It involves five hours of music therapy specifically designed to regulate the nervous system, strengthen the vagus nerve and promote emotional resilience.

Curious to know more about mind-body healing with SSP?

Schedule your free 15-minute call now.

       The Safe and Sound Protocol can help with:

  • Regulating the nervous system

  • Improved response to stress

  • Reducing stress and anxiety

  • Enhancing emotional regulation

  • Improving social connection and communication

  • Addressing sensory processing challenges

  • Supporting trauma recovery

  • Promoting better sleep

  • Increasing focus and attention

  • Enhancing overall well-being

  • Fostering resilience and emotional stability

What is SSP?

Safe and Sound Protocol (SSP) is a therapeutic intervention that utilizes personalized music therapy to regulate the nervous system and promote emotional well-being. Developed by Dr. Stephen Porges, SSP is designed to improve social engagement, reduce stress and anxiety, and support overall emotional regulation. Through targeted auditory stimulation, SSP helps individuals of all ages enhance their ability to connect with themselves and others, leading to greater resilience and a sense of inner balance.

Person listening to safe and sound protocol music with headphones on. Person engaging in music therapy to regulate their nervous system and decrease symptoms of adhd,anxiety,trauma,depression,insomnia
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