What to expect:

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Over five (or more) consecutive days, you will listen to 'Safe & Sound music' offered via the 'Unyte-ILS' app (provided to you by Tracy). This will be done in 30-60 min increments.

While listening to the music you can also engage in a relaxing activity, such as colouring, stretching, puzzles, crafting (knitting, etc.) as long as your focus is on the music and you are not distracted by the activity.

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What is included in the fee for SSP:

(Most insurance companies and/or health care spending accounts cover the cost of services provided by a registered social worker)

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• Initial 50 min intake and assessment for SSP preparation

• Five 75- minute sessions OR Ten- 45 minute sessions (occurring on consecutive days)

• In session tools to regulate your nervous system, somatic movements and grounding skills. 

• One month of free access to SSP Music Playlist for additional nervous system regulation

• Email Support during the week of SSP

 

 

Equipment Client is required to have:

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1. Over the ears headset required for SSP  (not noise-cancelling)

2. Phone with access to apps (app is free for you and I will send you the link)

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