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My name is Tracy, and I am grateful to have the opportunity to introduce myself to you. As a trauma trained therapist and registered social worker, I have a passion for helping adults navigate the complexities of life, I believe that compassion, safety and hope are the foundation of transformative healing.




Here are a few things to know about the way I work with adults:

My Therapeutic Approach:  At the core of my therapeutic approach lies an eclectic and holistic perspective. I believe in addressing the whole person - mind, body, and emotions - to facilitate true healing and transformation. During sessions I use a combination of traditional talk therapy, evidence-based trauma therapy, and mindfulness techniques. I understand that you are unique and as such I always tailor my methods to suit your unique needs and goals.

Collaborative Partnership: I view therapy as a collaborative partnership between you and me. Together, we will work towards understanding the root causes of your challenges and developing practical strategies to help you overcome them. 

Commitment to Growth: I am committed to my own professional growth and stay up-to-date with the latest research and therapeutic approaches. This ongoing dedication allows me to provide you with the most effective and evidence-based support on your journey towards well-being.

Academic Training

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  • Master of Social Work, Carleton University, Ottawa ON

  • Bachelor Of Social Work, University of Waterloo, Waterloo ON

  • Bachelor of Social Development Studies, University of Waterloo, Waterloo ON

 

 

Clinical Training

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  • Cognitive Behavioural Therapy​

  • Eye Movement Desensitization and Reprocessing (EMDR)

  • Flash Technique

  • Emotional Freedom Technique

  • Trauma Informed Relationships Building Safety and Trust

  • Level One Violence Threat Risk Assessment Protocol

  • Applied Suicide Intervention Skills Training 

  • Safe & Sound Protocol

Aside from being a therapist...

 

Beyond my role as a therapist, I am a passionate advocate for self-care and personal growth. I firmly believe in embracing life and finding authentic happiness amidst life's complexities.

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When I'm not working with clients, you will often find me exploring the great outdoors, spending time with my Golden Retriever, or diving into a good book that nourishes my mind and soul. I am intentional about nurturing connections with loved ones and finding joy in the simple moments of life.

 

My own personal life experiences have taught me the value of resilience, and I am continuously inspired by the strength and resilience I witness in my clients every day.

 

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