I am a Registered Social Worker (RSW) with the Ontario College of Social Workers and Social Service Workers.
RSW Registration #827042
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My name is Tracy, and I am grateful to have the opportunity to introduce myself to you. As a trauma informed therapist with a passion for helping adults navigate the complexities of life, I believe that compassion, safety and hope are the foundation of transformative healing.
Here are a few things to know about the way I work with adults:
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My Therapeutic Approach: At the core of my therapeutic approach lies an eclectic and holistic perspective. I believe in addressing the whole person - mind, body, and emotions - to facilitate true healing and transformation. During sessions I use a combination of traditional talk therapy, evidence-based trauma therapy, and mindfulness techniques. I understand that you are unique and as such I always tailor my methods to suit your unique needs and goals.
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Collaborative Partnership: I view therapy as a collaborative partnership between you and me. Together, we will work towards understanding the root causes of your challenges and developing practical strategies to help you overcome them. My role is to provide guidance, support, and encouragement as you navigate your path towards a more fulfilling and empowered life.
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Commitment to Growth: I am committed to my own professional growth and stay up-to-date with the latest research and therapeutic approaches. This ongoing dedication allows me to provide you with the most effective and evidence-based support on your journey towards well-being.
Thank you for taking the time to get to know me better. I genuinely look forward to the opportunity to support you on your path to healing, growth, and personal transformation. If you have any questions or would like to schedule a consultation, please don't hesitate to reach out.
Academic Training:
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Master of Social Work, Carleton University, Ottawa ON
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Bachelor Of Social Work, University of Waterloo, Waterloo ON
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Bachelor of Social Development Studies, University of Waterloo, Waterloo ON
Clinical Training:
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Cognitive Behavioural Therapy
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Eye Movement Desensitization and Reprocessing (EMDR)
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Flash Technique
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Emotional Freedom Technique
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Trauma Informed Relationships Building Safety and Trust
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Level One Violence Threat Risk Assessment Protocol
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Applied Suicide Intervention Skills Training
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Solution Focused Therapy
Aside from being a therapist...
Beyond my role as a therapist, I am a passionate advocate for self-care and personal growth. I firmly believe in the power of embracing one's own journey and finding authentic happiness amidst life's complexities.
When I'm not working with clients, you will often find me exploring the great outdoors, spending time with my Golden Retriever, or diving into a good book that nourishes my mind and soul. I am also a firm believer in the importance of nurturing connections with loved ones and finding joy in the simple moments of life.
My own experiences have taught me the value of resilience, and I am continuously inspired by the strength and resilience I witness in my clients every day.
