Tracy Kennedy, Registered Social Worker & Trauma Therapist: Guiding You Towards Holistic Healing and Lasting Well-Being
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My journey into therapy didn't follow a traditional path—it began with life's unexpected twists and turns. Just like everyone else, I've faced my fair share of challenges, and it was through these trials that I discovered my natural empathy, compassion, and dedication to helping others.
I'm someone who 'walks the talk', experiencing the very techniques I now offer. And let me assure you, I've witnessed and felt their profound impact firsthand.
Now, I'm here to share my insights with you. Let's rewrite your story together. Let's uncover the resilience, the bravery, the joy, the serenity—because I believe they're all within your grasp.
Beyond the Therapist:
Beyond the therapy room, my life is filled with simple joys and intentional living. You'll often find me exploring the great outdoors—whether it's hiking through forests, gliding down snowy slopes, or diving into lakes. My faithful companion, Huron my Golden Retriever, is my constant source of joy, comfort and love.
When I'm not out in nature, I cherish moments of tranquility and introspection. I savor quiet mornings with a cup of herbal tea, immersing myself in the wisdom of audiobooks as I stroll through the neighborhood with Huron by my side.
In my journey towards personal growth, I've learned to prioritize my own needs, I've reclaimed my time from the relentless hustle culture, choosing to savour life's simple pleasures and nurture meaningful connections with loved ones.
As a marathon runner and outdoor enthusiast, I thrive on the exhilarating challenge of pushing my limits and immersing myself in the beauty of the natural world. Each day, I make it a priority to honour my body and mind through daily rituals that replenish my spirit and fuel my passion for life.
Expertise and Approach:
My compassionate approach incorporates a commitment to the mind-body connection and holistic healing.
My expertise includes Eye Movement Desensitization & Reprocessing (EMDR), Flash Technique, Cognitive Behavioural Therapy (CBT), Emotional Freedom Technique (Tapping), and Safe & Sound Protocol.
Our sessions together will go beyond the realms of traditional talk therapy; I provide practical tools and strategies for your journey to holistic healing—addressing mental, emotional, and physical well-being.
Therapy with me is an active partnership, where you gain insights, tools, and unwavering support for your complete well-being.
Curious about how I can support you? Let's connect! Schedule your free 15-minute video consultation and take the first step toward positive change. I'm truly happy you're here, and I look forward to meeting you soon!
Master of Social Work, Carleton University, Ottawa ON
Bachelor Of Social Work, University of Waterloo, Waterloo ON
Bachelor of Social Development Studies, University of Waterloo, Waterloo ON
Cognitive Behavioural Therapy Level 1 & 2
Eye Movement Desensitization and Reprocessing (EMDR)
Emotional Freedom Technique
Trauma Informed Relationships Building Safety and Trust
Level One Violence Threat Risk Assessment Protocol
Applied Suicide Intervention Skills Training
Safe & Sound Protocol