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Heal, Transform, Thrive: Experience the Magic of EFT "Tapping"

Welcome to EFT Therapy with Tracy Kennedy

Emotional Freedom Technique, or 'tapping,' is a scientifically validated approach that offers relief from emotional distress, including anxiety, PTSD, depression, and stress. This evidence-based method has been shown to reduce cortisol levels and improve heart rate variability, demonstrating its effectiveness in promoting emotional well-being.

Unlike traditional therapies, EFT tapping engages the body's energy system to release emotional blockages and restore balance. Through gentle tapping on specific acupressure points, you'll navigate through challenging emotions and shift into a state of calm and confidence.


As a registered social worker and trained trauma therapist, I specialize in providing effective virtual EFT therapy for adults in Ontario and British Columbia. Join me in exploring the transformative possibilities of Emotional Freedom Techniques to foster emotional resilience and regain a sense of balance in your life.

Why Choose EFT Therapy?

  1. Effective and Evidence-Based: EFT is supported by a growing body of research, demonstrating its effectiveness in reducing anxiety, stress, and emotional distress. 

  2. Address Root Causes: EFT goes beyond symptom management by targeting the underlying emotional root causes of your challenges. By tapping on specific acupressure points while focusing on the issue at hand, you can release emotional blockages and experience profound shifts in your well-being.

  3. Holistic Healing: EFT takes a holistic approach to healing, recognizing the mind-body connection and the influence of energy systems in our well-being. By working on both the emotional and physical levels, EFT supports comprehensive healing and promotes overall balance.

  4. Versatile and Wide-Ranging Benefits: EFT is effective in addressing a wide range of emotional challenges, including anxiety, phobias, trauma, limiting beliefs, and negative emotions. It can also support personal growth, enhance self-esteem, improve relationships, and promote overall emotional resilience.

  5. Practical and Empowering: EFT equips you with practical techniques that you can use outside of therapy sessions to manage stress, reduce anxiety, and maintain emotional well-being. It empowers you with self-help tools for ongoing emotional support and growth.

Areas EFT addresses:


  • Abuse (Emotional, Physical, Sexual)

  • Anger

  • Anxious Thoughts

  • Family Conflicts

  • Frustrations with Yourself or Others

  • Insomnia

  • Limiting Beliefs

  • Mother Wound

  • Overwhelm

  • Persistent Pain

  • Phobias & Fears

  • Relationship Problems

  • Sadness, Grief and Loss

  • Worries

If you're ready to experience the transformative power of Emotional Freedom Technique, I invite you to schedule a session.


Click here to book your appointment and take the first step towards a more empowered and emotionally free life.

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