top of page
Boho Living Room

Welcome to your safe haven for healing and growth

Hi, I'm Tracy!

I'm a Trauma Informed Registered Social Worker and Psychotherapist.

 

I help individuals (18+) create long lasting change by giving them concrete tools, support and guidance.  I understand that your journey of healing and growth is unique and personal. Together we will work towards creating sustainable and meaningful change that goes beyond surface-level solutions.

I'm here to help you unravel the layers of anxiety, heal from past traumas, overcome perfectionism and people-pleasing patterns, establish healthy boundaries, manage stress, nurture self-esteem and self-worth, heal from painful family dynamics, or break free from toxic relationships.

​


I want you to know that it is possible to feel differently, think differently and live differently.  I am grateful to walk with you through this courageous step towards wellness, supporting and guiding you along the way.

heal from trauma. psychotherapy ontario. virtual therapy ontario. establish healthy boundaries. stop people pleasing. cope with stress. stop anxiety. end panic attacks. counselling for anxiety and depression. trauma therapy.

Areas of Specialization

trauma therapy toronto. trauma therapy guelph. emdr guelph. emdr therapy guelph. emdr toronto. emdr therapy toronto. virtual therapy ontario. online therapy ontario. trauma informed therapy. trauma informed therapist.

  • Traumatic      Experiences                                  

  • Grief and Loss  
        

  • Limiting Core beliefs

 

  • Self Esteem/ Self Worth

​

  • People Pleasing & Perfectionism

  • Anxiety
     

  • Overwhelming thoughts and feelings
     

  • Toxic Relationships
     

  • Stress
     

  • Painful Family Dynamics

​

  • Fears and Phobias

Services

My approach is eclectic and holistic.  During sessions I integrate traditional talk therapy, evidence based trauma therapy and mindfulness techniques to treat your mind, body and emotions. 

I am trained in Cognitive Behavioural Therapy, Eye Movement Desensitization & Reprocessing, Emotional Freedom Technique and Mindfulness based strategies.

EMDR

CBT

EFT

bottom of page