
Welcome to your safe haven for healing and growth
Hi, I'm Tracy!
I'm a Trauma Informed Registered Social Worker and Psychotherapist.
I help individuals (18+) create long lasting change by giving them concrete tools, support and guidance. I understand that your journey of healing and growth is unique and personal. Together we will work towards creating sustainable and meaningful change that goes beyond surface-level solutions.
I'm here to help you unravel the layers of anxiety, heal from past traumas, overcome perfectionism and people-pleasing patterns, establish healthy boundaries, manage stress, nurture self-esteem and self-worth, heal from painful family dynamics, or break free from toxic relationships.
I want you to know that it is possible to feel differently, think differently and live differently. I am grateful to walk with you through this courageous step towards wellness, supporting and guiding you along the way.

Areas of Specialization
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Traumatic Experiences
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Grief and Loss
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Limiting Core beliefs
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Self Esteem/ Self Worth
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People Pleasing & Perfectionism
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Anxiety
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Overwhelming thoughts and feelings
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Toxic Relationships
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Stress
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Painful Family Dynamics
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Fears and Phobias
Services
My approach is eclectic and holistic. During sessions I integrate traditional talk therapy, evidence based trauma therapy and mindfulness techniques to treat your mind, body and emotions.
I am trained in Cognitive Behavioural Therapy, Eye Movement Desensitization & Reprocessing, Emotional Freedom Technique and Mindfulness based strategies.