Hi there- I'm Tracy,
​​
I'm a registered social worker and psychotherapist with over 15 years of experience, passionate about helping adults heal from trauma and create meaningful lasting change.
​
​​
​
I specialize in helping adults:
​​
-Heal from trauma and emotional wounds
-Manage anxiety and reduce stress holistically
-Break free from people-pleasing, perfectionism, and self-doubt
-Transform negative self-talk and limiting beliefs
-Heal deep relational wounds, including the mother wound
-Cultivate personal growth and self-awareness
​​
My approach to therapy:
I take a holistic, body-centered approach that moves beyond traditional talk therapy. Using Somatic Therapy, EMDR, EFT (tapping), and the Safe & Sound Protocol.
Together, we’ll work to build practical tools for managing emotions, creating boundaries, and embracing your authentic self with resilience and confidence.
​
I believe therapy can be empowering and deeply fulfilling. To help you get started, I offer a free 15-minute call to connect and discuss how we can work together to create meaningful change.
Tracy Kennedy Counselling & Trauma Therapy
counselling for adults in Ontario & British Columbia
Come as you are,
choose where you heal.
​
It's important for humans to experience control, connection and choice. That's why I provide online counselling.
Our therapy options— video or walk & talk (phone)—put you in control of your environment, giving you the choice to attend therapy in a space where you feel most authentic and at ease.