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Welcome to Compassionate & Empowering Therapy:
 Where Healing Meets Understanding​​​​​​​​​​​​​​​​​​​

somatic therapist specializing in holsitic healing, trauma release, stress reduction, anxiety management

Hi there- my name is Tracy,

I am a registered social worker and psychotherapist with over 20 years of experience. 

I’m passionate about helping adults:

Heal from Trauma

Manage Anxiety

Reduce Stress

Break Free from People-Pleasing and Perfectionism

Navigate Difficult Relationships

Foster Personal Growth and Self-Awareness

Change Negative Self-Talk and Limiting Beliefs

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My approach to therapy:

 

I approach therapy holistically integrating traditional talk therapy with Somatic Therapy, EMDR and the Safe & Sound Protocol. My goal is to create a safe, supportive space where you can explore your feelings and experiences without judgment. By combining various therapeutic techniques, I address both the mind and body, helping you develop practical tools for managing your emotions and reactions, fostering resilience, and empowering you to take control of your life.

I know that starting therapy can feel daunting and overwhelming.  My goal is to make therapy comfortable, supportive and full of ease. ​

To help you feel comfortable getting started, I offer a free 15-minute consultation

to chat about your needs.  

soft blue wave for therapy website heading

Tracy Kennedy Counselling & Trauma Therapy
counselling for adults in Ontario & British Columbia

Come as you are,

choose where you heal.

It's important for humans to experience control, connection and choice.  That's why I provide online counselling.

Our therapy options— video or walk & talk (phone)—put you in control of your environment, giving you the choice to attend therapy in a space where you feel most authentic and at ease.

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