Welcome to Compassionate & Empowering Therapy:
Where Healing Meets Understanding​​​​​​​​​​​​​​​​​​​
Hi there- my name is Tracy,
I am a registered social worker and psychotherapist with over 20 years of experience.
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I’m passionate about helping adults:
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Heal from Trauma
Manage Anxiety
Reduce Stress
Break Free from People-Pleasing and Perfectionism
Navigate Difficult Relationships
Foster Personal Growth and Self-Awareness
Change Negative Self-Talk and Limiting Beliefs
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My approach to therapy:
I approach therapy holistically integrating traditional talk therapy with Somatic Therapy, EMDR and the Safe & Sound Protocol. My goal is to create a safe, supportive space where you can explore your feelings and experiences without judgment. By combining various therapeutic techniques, I address both the mind and body, helping you develop practical tools for managing your emotions and reactions, fostering resilience, and empowering you to take control of your life.
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I know that starting therapy can feel daunting and overwhelming. My goal is to make therapy comfortable, supportive and full of ease. ​
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To help you feel comfortable getting started, I offer a free 15-minute consultation
to chat about your needs.
Tracy Kennedy Counselling & Trauma Therapy
counselling for adults in Ontario & British Columbia
Come as you are,
choose where you heal.
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It's important for humans to experience control, connection and choice. That's why I provide online counselling.
Our therapy options— video or walk & talk (phone)—put you in control of your environment, giving you the choice to attend therapy in a space where you feel most authentic and at ease.