Online Therapy
for adults in
Ontario & BC
Welcome! My name is Tracy Kennedy, I'm a registered social worker and psychotherapist with almost 2 decades in the field of mental health.
Ways we can
work together
One-on-One
Individual therapy for adults ready to focus on their well-being, healing and growth
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Group
Fully Seen is a 10-week somatic group program for women
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Walk & Talk (by phone)
The trifecta of wellness: nature, movement and therapy. For when the body needs to move while the mind works
What we can
work on together
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People pleasing & perfectionism
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Self criticism & negative self-talk
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Post traumatic growth
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Family estrangement & complex family dynamics
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Nervous system regulation
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Personal growth & ongoing well-being
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Anxiety & overwhelm
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Setting & maintaining boundaries
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Stress & burnout
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Professional stress & cumulative exposure
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Self-trust & values-based living
Therapy Modalities
EMDR
Reprocessing the memories and beliefs that keep you stuck
Cognitive Behavioural Therapy 'CBT'
Practical strategies for shifting thought patterns
Emotional Freedom Technique 'Tapping'
An energy psychology that shifts how you feel in the moment
Nervous System Support
The 'Safe and Sound Protocol' and the 'Rest and Restore Protocol' are sound-based nervous system tools
Phone Sessions
For the body that needs to move while the mind works. I call this the trifecta of wellness: Nature, Movement and Therapy
Fully Seen
Fully Seen is my 10-week somatic group for women