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Boho Living Room

Welcome to your safe haven for healing and growth

Welcome to Tracy Kennedy Counselling & Trauma Therapy.

Life is quite the journey, right? Sometimes, it's filled with all sorts of challenges, past stuff that still lingers, and those intense feelings that can weigh us down.  If you're feeling stuck, overwhelmed, or just weighed down by emotions you can't quite figure out, I want you to know that you're not alone. I'm here to help you explore, heal, and grow.

I've been on this path for over 15 years as a social worker and a trauma therapist.  My mission is simple: to walk beside you as you deal with the heavy stuff like trying to be perfect, always pleasing others, setting boundaries, healing from trauma, coping with painful family dynamics, and handling anxiety. Together, we'll break free from those patterns that are holding you back and discover the strength you've got inside.

I place a strong emphasis on building a therapeutic relationship grounded in trust and openness. Your comfort is my priority because I know that meaningful change begins with a safe and supportive space. Let's work together to understand, heal, and create lasting change in your life.

heal from trauma. psychotherapy ontario. virtual therapy ontario. establish healthy boundaries. stop people pleasing. cope with stress. stop anxiety. end panic attacks. counselling for anxiety and depression. trauma therapy.

Areas of Specialization

EMDR Guelph.  Trauma and Recovery.  narcissistic parents.  trauma counseling near me.  counseling near me.  

  • Traumatic      Experiences                                  

  • Grief and Loss  

  • Limiting Core beliefs


  • Self Esteem/ Self Worth

  • People Pleasing & Perfectionism

  • Anxiety

  • Overwhelming thoughts and feelings

  • Toxic Relationships

  • Stress

  • Painful Family Dynamics

  • Fears and Phobias

Psychotherapy Services

My approach is eclectic and holistic.  During sessions I integrate traditional talk therapy, evidence based trauma therapy and mindfulness techniques to treat your mind, body and emotions. 

I have specialized training in Cognitive Behavioural Therapy, Eye Movement Desensitization & Reprocessing, Flash Technique, Emotional Freedom Technique, Safe & Sound Protocol.

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