I’m Tracy, a registered social worker and psychotherapist with almost two decades of experience.
I work with adults who are ready to engage fully in their personal growth. My approach combines evidence-based methods—
EMDR, tapping, somatic work,
walk-and-talk sessions.
practical strategies for real-life challenges.
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I support adults with:
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Overcoming people-pleasing, perfectionism, & self-criticism
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Setting healthy boundaries
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Healing from trauma
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Reducing anxiety
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Family estrangement/ Complex family dynamics
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Managing Stress
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Breaking negative patterns and limiting beliefs
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Regulating the nervous system
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Building actionable, solution-focused strategies for change
My Approach to Therapy
This isn’t traditional talk therapy. Our work is active, evidence-based, and designed to create real change—
that helps you move forward in your life.
We focus on the brain-body connection: regulating stress responses, shifting you out of 'fight or flight'
and rewiring the brain's patterns that keep you reactive or overwhelmed.
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Clients usually start with weekly sessions. As healing progresses, we transition to biweekly or monthly sessions, providing ongoing support while you build lasting change.​