​Hi I'm Tracy,​​ a registered social worker and psychotherapist with almost two decades of experience.
​​
​​
My specialization is helping adults heal from the lasting effects of trauma.
I also support clients in addressing common trauma-related symptoms, such as:
-
Anxiety, stress, and emotional overwhelm
-
People-pleasing and perfectionism
-
Struggles with setting healthy boundaries
-
Family estrangement
-
Negative self-talk and limiting beliefs
-
Relational wounds and unresolved patterns
-
Difficulty regulating the nervous system
My Approach to Therapy
​I bring nearly two decades of professional experience and advanced training into every session.
My approach is grounded in evidence-based practices designed to help you move from stuck to unstuck—so you're not just coping, you're actually healing.
​
The work we do together focuses on the brain-body connection, supporting and strengthening the nervous system, and rewiring the patterns in the brain that keep you stuck in survival mode.
​
Clients typically begin with weekly sessions. As healing progresses, we often transition to biweekly, and then to monthly or as-needed sessions, ensuring ongoing support as you move toward lasting change.​​
​