Welcome to Tracy Kennedy Counselling & Trauma Therapy.

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Life is quite the journey, right? Sometimes, it's filled with all sorts of challenges, past stuff that still lingers, and those intense feelings that can weigh us down.  If you're feeling stuck, overwhelmed, or just weighed down by emotions you can't quite figure out, I want you to know that you're not alone. I'm here to help you explore, heal, and grow.

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I've been on this path for over 15 years as a social worker and a trauma therapist.  My mission is simple: to walk beside you as you deal with the heavy stuff like trying to be perfect, always pleasing others, setting boundaries, healing from trauma, coping with painful family dynamics, and handling anxiety. Together, we'll break free from those patterns that are holding you back and discover the strength you've got inside.

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Together, we'll uncover the powerful connection between your mind and body. This connection is often the key to understanding why you might be feeling the way you do.

In our sessions, we're going to use some powerful techniques, like EMDR (trust me, it's amazing), the Safe and Sound Protocol (it's like a soothing symphony for your nervous system), cognitive-behavioural therapy (to logically address our thoughts), and the emotional freedom technique ('tapping' to energetically change how we feel).

These aren't fancy tricks; they're research based practices that help you heal on every level – mentally, emotionally, and physically.

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This mind-body link is your map to managing emotions, handling stress, and building better connections with yourself and others. It's a journey that can change your life in big ways.

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Curious about how all this works? Let's have a chat during a free 15-minute consultation. It's a simple way for us to talk and see if this feels right for you.

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So, take a deep breath, and let's start this journey toward a healthier, happier you.