I’m Tracy, a registered social worker and psychotherapist with almost two decades of experience.
My approach combines evidence-based methods:
EMDR, tapping, somatic therapy,
safe and sound protocol.
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I support adults with:
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Overcoming people-pleasing, perfectionism, & self-criticism
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Setting healthy boundaries
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Healing from trauma
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Reducing anxiety
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Family estrangement/ Complex family dynamics
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Managing Stress
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Breaking negative patterns and limiting beliefs
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Regulating the nervous system
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Building actionable, solution-focused strategies for change
I often work with these professions
(this is not an exhaustive or exclusive list)
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Social Workers
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Occupational Therapists
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Mental Health Workers
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Health Care Workers
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First Responders
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Athletes
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Teachers
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Lawyers
My Approach to Therapy
This isn’t traditional talk therapy. Our work is active, evidence-based, and designed to create real change—
that helps you move forward in your life.
We focus on the brain-body connection: regulating stress responses, shifting you out of 'fight or flight'
and rewiring the brain's patterns that keep you reactive or overwhelmed. I believe in practical strategies for real-life challenges.
Clients usually start with weekly sessions. As healing progresses, we transition to biweekly or monthly sessions, providing ongoing support while you build lasting change.​