Hi there- I'm Tracy,

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I'm a registered social worker and psychotherapist with over 15 years of experience, passionate about helping adults heal from trauma and create meaningful lasting change.

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I specialize in helping adults:

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-Heal from trauma and emotional wounds

-Manage anxiety and reduce stress holistically
-Break free from people-pleasing, perfectionism, and self-doubt
-Transform negative self-talk and limiting beliefs
-Heal deep relational wounds, including the mother wound
-Cultivate personal growth and self-awareness

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My approach to therapy:

 

I take a holistic, body-centered approach that moves beyond traditional talk therapy. Using Somatic Therapy, EMDR, EFT (tapping), and the Safe & Sound Protocol.

Together, we’ll work to build practical tools for managing emotions, creating boundaries, and embracing your authentic self with resilience and confidence.

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I believe therapy can be empowering and deeply fulfilling. To help you get started, I offer a free 15-minute call to connect and discuss how we can work together to create meaningful change.