Hi there- I'm Tracy,

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I'm a registered social worker and psychotherapist with over 15 years of experience.

 I'm passionate about helping adults regulate their nervous system, release emotional pain, heal from trauma and create meaningful lasting change.​​​​

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I specialize in helping adults:

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-Heal from trauma and emotional wounds

- Regulate their nervous system

-Reduce stress and anxiety
-Break free from people-pleasing, perfectionism, and self-doubt
-Transform negative self-talk and limiting beliefs
-Heal deep relational wounds, including the mother wound
-Cultivate personal growth and self-awareness

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My approach to therapy:

 

I take a holistic approach that goes deeper than traditional talk therapy.

Using Somatic Therapy, EMDR, EFT (tapping), and the Safe & Sound Protocol

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I believe therapy can be empowering and deeply fulfilling. To help you get started, I offer a free 10-minute call to connect and discuss how we can work together to create meaningful change.