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Boho Living Room

Welcome to your safe haven for healing and growth

Hi, I'm Tracy!

I'm a Trauma Informed Registered Social Worker and Psychotherapist.


I help individuals (18+) create long lasting change by giving them concrete tools, support and guidance.  I understand that your journey of healing and growth is unique and personal. Together we will work towards creating sustainable and meaningful change that goes beyond surface-level solutions.

I'm here to help you unravel the layers of anxiety, heal from past traumas, overcome perfectionism and people-pleasing patterns, establish healthy boundaries, manage stress, nurture self-esteem and self-worth, heal from painful family dynamics, or break free from toxic relationships.

I want you to know that it is possible to feel differently, think differently and live differently.  I am grateful to walk with you through this courageous step towards wellness, supporting and guiding you along the way.

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Areas of Specialization

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  • Traumatic      Experiences                                  

  • Grief and Loss  

  • Limiting Core beliefs


  • Self Esteem/ Self Worth

  • People Pleasing & Perfectionism

  • Anxiety

  • Overwhelming thoughts and feelings

  • Toxic Relationships

  • Stress

  • Painful Family Dynamics

  • Fears and Phobias

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