Fully Seen is a 10-week supported journey designed to gently rewire your nervous system and reconnect you with your truest self.

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This program is for you if:​

• You’re ready to listen to your body’s signals instead of always pushing past them.

• Rest sounds good in theory, but actually letting go feels almost impossible.

• You sense there’s a calmer, clearer you beneath the surface — and you’d love to meet her.

• You crave a steady confidence that doesn’t disappear when life gets loud.

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What It Feels Like to Be Fully Seen

• Ease in body and mind

• Deep connection to your inner self

• More flow and flexibility in your thoughts & emotions 

• Living with alignment and ease

• Confidence that stays steady, no matter what life brings​​​​​​​

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This program includes:​

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• Weekly Live Calls (60 min)

Each week, we’ll meet for a one-hour online call designed to reset your nervous system. Sessions weave together somatic exercises and tapping along with neuroscience-based sound therapy developed by Dr. Stephen Porges. This advanced approach trains your nervous system and vagus nerve to optimize resilience, expand capacity, and shift more easily out of stress and into safety.

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• Daily Guidance & Connection

Step into a private group chat, a warm and supportive container where you’ll connect with other women sharing this journey. Each day, I’ll provide a gentle journal prompt, or mindfulness exercise—simple yet powerful practices to weave calm and presence into your life. 

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• One-Year App Subscription

You’ll receive a free one-year subscription to Unyte, an exclusive app featuring Dr. Stephen Porges’ specialized nervous system music. Think of it as daily training for your nervous system and vagus nerve—helping you continue to expand capacity, build resilience, and return to calm.

 

Curious to know more?

Join the Waitlist Now

When you join, I’ll reach out within 72 hours to schedule a quick call to answer your questions and ensure Fully Seen feels like the right step for your journey.

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