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Meet Tracy Kennedy:
Expert Therapist in Trauma Recovery and Personal Growth

Headshot of mental health therapist who provides virtual therapy to adults in the provinces of ontario and british columbia canada

My journey into therapy began from my own early experiences with trauma, which highlighted for me the critical need for supportive and understanding care. These experiences not only motivated me to become a therapist but also shaped the compassionate approach I bring to my practice.

The techniques I utilize are not just professional tools; they have personally helped me transform my life. This blend of personal experience and professional training enhances my empathy and dedication to each client I work with. I recognize the courage it takes to start this journey, and I commit to walking alongside you, tailoring our sessions to meet your unique needs and ensuring you feel supported and understood every step of the way.

Outside of Work:

I am passionate and committed to the things in life that light me up.  I have a deep appreciation of how precious and short life is and I am honoured to have the ability to live with intention and create a life that fills me up.

From the small glimmers of every day life (watching the sun dance on the water, feeling the warmth from a cup of tea, playing with my dog Huron) To the big audacious goals (travel, adventure, marathons).  

I believe that life is full of magic for those willing to find it.

Academic Training

  • Master of Social Work, Carleton University, Ottawa ON

  • Bachelor Of Social Work, University of Waterloo, Waterloo ON

  • Bachelor of Social Development Studies, University of Waterloo, Waterloo ON



Clinical Training

  • Cognitive Behavioural Therapy​ Level 1 & 2

  • Eye Movement Desensitization and Reprocessing (EMDR)

  • Flash Technique

  • Emotional Freedom Technique

  • Trauma Informed Relationships Building Safety and Trust

  • Safe & Sound Protocol

  • Polyvagal Theory

  • Somatic Therapy

  • Internal Family Systems

As a registered social worker and trauma therapist, I provide virtual therapy services to adults in Ontario and British Columbia Canada. Specializing in evidence-based approaches, including EMDR, CBT, SSP, and EFT, I am here to support your healing journey. Ready to take the next step? Book Your Free 15-Minute Consult for personalized and compassionate virtual therapy.

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