Somatic Therapy: Mind-Body Connection
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* I am currently offering a 10-week somatic coaching and nervous system reset program.
Find all the details here*
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How It Works
In somatic therapy, you'll learn to pay attention to your body’s signals and understand what they mean. For example:
Feeling Safe in Your Body: We'll practice exercises that help you feel more comfortable and secure in your body.
Releasing Stress: You might learn gentle movements or breathing techniques to release stress and tension.
Healing Past Trauma: By slowly and safely addressing memories or sensations, we help your body let go of trauma stored in it.
Managing Current Emotions: You'll develop skills to manage and understand your current emotions, helping you to respond to life's challenges in a healthy way.
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Benefits of Somatic Therapy
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Trauma Release: Helps in releasing trauma stored in the body.
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Stress Reduction: Reduces chronic stress and anxiety.
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Emotional Regulation: Enhances the ability to manage and process emotions.
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Improved Self-Awareness: Increases body awareness and mindfulness.
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Enhanced Resilience: Builds resilience and coping strategies for future challenges.
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Boundary Development: Helps individuals recognize and establish personal boundaries, crucial for those with a history of trauma.
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Physical Health: Assists with chronic pain, digestive disorders
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Mental Health: Effective for conditions like PTSD, anxiety, stress
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Self-Regulation: Teaches skills to manage overwhelming emotions and maintain emotional balance.
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Grounding: Promotes a sense of stability and presence by making direct contact with the earth's surface.