Change the Way You Think, Change the Way You Feel with
Cognitive Behavioural Therapy (CBT)
Welcome to Cognitive Behavioural Therapy with Tracy Kennedy
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Cognitive Behavioural Therapy (CBT) is a proven and effective approach that focuses on the connection between our thoughts, emotions, and behaviours.
By challenging and changing negative thought patterns, CBT empowers individuals to experience positive changes in their emotions and behaviours.
If you're ready to break free from negative thought patterns, manage stress, or overcome challenges in your life, you're in the right place. As a registered social worker and psychotherapist, I specialize in delivering virtual Cognitive Behavioural Therapy (CBT) for adults in Ontario and British Columbia.
Join me on a journey of self-discovery and positive change as we explore practical strategies to enhance your mental well-being and empower you to navigate life's complexities with resilience.
How CBT Works:
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Cognitive Behavioural Therapy (CBT) is a highly effective form of psychotherapy that focuses on the connection between thoughts, emotions, and behaviours. With a strong emphasis on evidence-based practices, a CBT approach combines cognitive restructuring techniques and behavioural interventions to address a wide range of issues, including anxiety, depression, phobias, OCD, and more.
Through collaborative and structured sessions, we will work together to identify negative thinking patterns and develop healthier, more adaptive thoughts and behaviours.
I believe in empowering you with practical tools and strategies that you can apply in your daily life to manage distressing symptoms and improve overall well-being.
Benefits of CBT:
Increased Self-Awareness: CBT helps you become more aware of your thoughts, emotions, and behaviours, allowing you to identify and challenge unhelpful patterns.
Improved Coping Skills: By learning new cognitive and behavioral strategies, you can develop healthier ways of coping with stress, anxiety, and other challenges.
Enhanced Problem-Solving Abilities: CBT equips you with problem-solving skills to effectively address life's difficulties and make positive changes.
Long-Lasting Results: CBT focuses on providing you with practical tools that can be applied beyond therapy sessions, leading to sustainable improvements in your mental health and overall quality of life.
Holistic Approach: While CBT primarily targets your thoughts and behaviours, it recognizes the interconnected nature of mental health and considers the influence of emotions, physical sensations, and environmental factors.
Who Can Benefit from CBT?
CBT is effective for:
Anxiety and Panic Attacks
Depression
Phobias
Stress Management
Emotional Regulation
Personal Growth
and Self-Esteem
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Ready to Begin Your Journey?
Schedule your free 15-minute video call and take the first step towards a more empowered and balanced life.
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