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EMDR Therapy for Adults

EMDR is a groundbreaking therapy that helps people feel better by addressing traumatic & stressful experiences in a safe and supportive way. For over 30 years, it's been a leading method in trauma therapy, helping countless people find relief and recovery.

Over the past 30 years, extensive research and clinical trials have validated the effectiveness of EMDR in treating PTSD, anxiety, stress, trauma, and phobias, providing relief from a wide range of related symptoms.

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Why choose EMDR?

EMDR taps into your brain's natural healing abilities. By using guided eye movements and other sensory inputs, it helps your brain process difficult memories & emotions in a controlled and supported way.

 

Many people struggle with feelings of not being good enough, being too much, or feeling worthless. Deep emotions like shame, loneliness, people pleasing and hyper-independence often stem from trauma and can be really hard to change just by thinking differently or talking about them.

That’s where EMDR comes in—it's faster and more effective at reprocessing these deep-seated thoughts and emotions, making healing quicker and more profound.

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The result? You can start moving forward with a renewed sense of self-worth, confidence, and a much healthier outlook on life. EMDR can help you let go of the past and embrace a future filled with hope and resilience.

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 EMDR Therapy Can Help:​

  • Anxiety, panic attacks, and phobias

  • Depression 

  • Effects from divorce, complicated grief, car accidents, childhood bullying etc

  • Post-Traumatic Stress Disorder (PTSD & CPTSD)

  • Constant Stress

  • Sexual assault

  • Trouble Sleeping

  • Performance Anxiety

  • Low Self Esteem

  • Childhood Adversity

Benefits of EMDR Therapy​

  • Freedom from the past

  • Reduced symptoms of trauma 

  • Emotional balance

  • Increased self-worth and confidence

  • Enhanced positive self talk

  • A healthier outlook on life

  • Strengthens feelings of safety and security

  • Decreases the intensity of chronic emotions like anxiety

Why Work with Me?
I’ve walked this path—not only as a therapist but also through my own experiences with EMDR. This journey inspired me to specialize in EMDR therapy, combining professional expertise with a personal understanding of its powerful impact. As a registered social worker and trained EMDR therapist, I'm dedicated to guiding adults in Ontario and British Columbia through their own healing journeys.

 

Ready to Start?
Book a free 15-minute consultation to see how EMDR therapy can be part of your healing process.

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