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Holistic Online Therapy and Counselling for Adults

​Sometimes life can be messy and difficult— I understand how overwhelming it can feel when it's all just too much.

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 In our sessions, I'll hold space for all that feels too heavy, too stuck, too tangled, or too much.

  I believe that you're a person with a story that matters, and I'm here to sit with you, to truly listen and support you.​​​​​

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Holistic Therapy for Lasting Healing

I specialize in holistic and somatic healing approaches, integrating talk therapy with movement, breathing, mindfulness, emdr, music, vagus nerve exercises, tapping, and more into our work together.

My goal is to equip you with effective tools and strategies both in and out of session, providing the support you need to heal and grow.​

Experience Modern & Effective Therapy from the Comfort of Your own Space

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Therapy Services Overview:

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Location: Online therapy for adults in Ontario and British Columbia, Canada

Credentials: I am a registered social worker 

Fee: $150 per 50-minute session.  Most workplace benefit packages cover the cost of services.

Availability: Currently Accepting New Clients.  Weekday Afternoon & Evening Appts.

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  • Easy to Use Online Booking​

  • Flexible Scheduling

  • Evening Appointments

  • Perfect for On The Go Lifestyles

  • Down to Earth Approach

  • Over 15+ Years Experience

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Online therapy fits effortlessly into your busy schedule. Providing an effective way to improve your mental health without disrupting your daily life

Why More People Are Choosing Virtual Therapy ?
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  • Therapeutic Rapport:  Find the therapist who is truly the best fit for you, without being limited to local options

  • Comfort and Privacy: Engaging in therapy from a safe and familiar environment, can promote a sense of comfort and privacy.

  • Time Efficiency: Spend less time stuck in traffic and more time on things that matter.

  • Enhanced Focus: Being in a familiar environment can help you feel more relaxed and focused, enabling deeper exploration and engagement in therapy.

  • Continuity of Care:  Maintain consistent therapy even during travel or relocation

 

​​Modalities and Training:

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  • EMDR (Eye Movement Desensitization and Reprocessing)

  • Somatic Exercises

  • Emotional Freedom Technique (Tapping)

  • Safe & Sound Protocol (SSP)

  • Mindfulness

  • Internal Family Systems

  • Cognitive Behavioural Therapy

  • Compassionate Inquiry​​​​

As a registered social worker and trauma therapist, I provide virtual therapy services to adults in Ontario and British Columbia Canada. Specializing in evidence-based approaches, including EMDR, CBT, SSP, and EFT, I am here to support your healing journey. Ready to take the next step? Book Your Free 15-Minute Consult for personalized and compassionate virtual therapy

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