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Nervous System Regulation

 It’s difficult to change your thoughts, feelings and behaviours when your body is stuck in fight or flight. 

This is how we help it feel safe again.

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The Safe and Sound Protocol (SSP) and Rest & Restore Protocol (RRP) are music-based vagal toning programs designed to train your nervous system for greater flexibility and resilience.

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Whether you’re struggling with anxiety or depression, sleep concerns, navigating high demands at work, or simply wanting to feel calm and resilient. These programs help your body shift out of chronic activation—so you can feel grounded, think clearly, and move through emotions with greater ease.

Image by Jordan Steranka

Safe and Sound Protocol

Helps create more capacity to cope with life's demands and fosters emotional connection with others.

It’s especially helpful if you experience:

 

  • Sensory sensitivity or overwhelm

  • Emotional shutdown or numbness

  • Difficulty feeling safe with others

  • Chronic Illness and pain

  • Depression

  • Difficulty focusing or feeling energized

  • Challenges with handling tough emotions

Image by Jason Leung

Rest and Restore Protocol

​Designed to guide you into deep calm, rest, and safety, helping you reconnect with your body and inner peace. It supports:

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  • Fatigue or burnout

  • Anxiety and panic

  • Trouble sleeping

  • Difficulty slowing down/resting

  • Overactive startle or stress response​

  • Racing thoughts

  • Reconnecting with your body, internal confidence and sense of safety

How It Works

SSP and RRP are based on Dr. Stephen Porges’ polyvagal theory, a well-established framework for understanding the nervous system. Research shows these programs help your body regulate and recover from stress.

Each program contains a core playlist of 5 hours of clinical grade music, PLUS another 5 hour maintenance playlist.  You have access to the maintenance playlist for one year!

Program Pricing

Basic -

App

Only​

 

  • Self-paced access to SSP or RRP

  • Onboarding guide

  • Email support

  • optional 30 min support calls 

Light -

App +

Guidance​

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  • Self-paced access to SSP or RRP

  • 50 min onboarding call 

  • two 30 min support calls

  • Email support​

Therapeutic -

App +

Integration

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  • Therapeutic access to SSP or RRP

  • 50 min onboarding call

  • All listening is done in session with the support of the therapist.

  • Pacing is decided during onboarding call

  • 6- 10 therapy sessions​​​

Tracy Kennedy is a registered social worker and psychotherapist.  Online counselling for trauma recovery and holistic healing to adults in Ontario and British Columbia, Canada.

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