You’re ready for life to feel a little lighter and a lot more like yours.
If you’ve landed on this page, you’re probably someone who holds a lot together. You’re capable, thoughtful and the one people count on. Many of the adults I work with have realized they've been living on autopilot.
I help them feel rooted, clear and at home in their lives, through active, practical therapy online in Ontario and BC.
For a long time, I lived for everyone else’s expectations.
In my twenties I saved, studied, worked and followed every rule for what success was supposed to look like. By my early thirties, I was the good worker, the good daughter, part of a power couple, and the yes lady for every request and every demand.
From the outside, it looked like I had it together. On the inside, I was running on fear: fear of dropping the ball, of what people thought, of not being good enough, kind enough or liked enough.
Being busy had become my identity and I was running on empty for a very long time. This led to anxiety, insomnia and chronic pain.
I know this pattern from the inside.
That’s why I love working with adults who are ready to give their own lives the same care they give everyone else.
Why I'm registered in two provinces
I grew up in Ontario in a small town along the shoreline of lake huron. As an adult I moved around Ontario for school and work until settling in Guelph for 10 years.
In 2020 my husband and I moved to BC seeking a lifestyle that was more aligned with what brought us joy. We have called the Okanagan home since then.