Experience Modern & Effective Therapy from the Comfort of Your own Space
Online Therapy for Adults in Ontario & BC
Most people who come to work with me are carrying patterns that feel stuck—whether that’s anxiety, overwhelm, relationship dynamics, or a constant sense of pushing through. My approach goes beyond talking about it. We work with what’s happening in your brain, body and nervous system, so the change isn’t just intellectual—it’s something you actually feel and live.
This is for people who are ready for more than short-term coping, and want real, lasting shifts in how they experience themselves and their lives.
Location: Online therapy for adults in Ontario and British Columbia, Canada
New Clients: I have limited space for ongoing clients. Please first check my online booking calendar to see if I am offering new client consults. As an alternative to ongoing therapy, I also offer nervous system self- paced and group programs.
Credentials: I am a registered social worker
Fee: $185 per 50-minute session. Most workplace benefit packages cover the cost of services.
Availability: I offer morning, afternoon and evening sessions
Modalities:
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EMDR (Eye Movement Desensitization and Reprocessing)
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Flash Technique
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Somatic Exercises
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Emotional Freedom Technique (Tapping)
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Safe & Sound Protocol
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Rest & Restore Protocol
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Mindfulness
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Internal Family Systems
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Cognitive Behavioural Therapy
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Walk and Talk (Phone Sessions)
What to Expect:
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Free 10-Minute Consultation: In our initial consultation, we’ll discuss your challenges and goals. It’s a time for you to ask any questions about the process, and we’ll determine if we’re a good fit to work together. No pressure—just a chance to see if my approach aligns with what you’re looking for.
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First 1-3 Sessions: The first couple of sessions are vital for building trust, safety, and rapport. In trauma therapy, establishing a strong therapeutic relationship is key to the healing process. These sessions are an essential part of the process where we take the time to understand your unique experiences, the challenges you're facing, and the pain points you're carrying. I will be guiding the conversation with targeted questions to gather important background information, help you feel seen, and ensure we are working at a pace that feels right for you.
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Ongoing Sessions: We can meet twice a week, weekly or bi-weekly, depending on your needs. You’ll receive tools to help you manage stress, regulate your nervous system, and work through the core of your trauma, at your own pace.